Welcome!
I'm a 40 year old mother of 2 grown children. I bring this blog to you because I strongly believe in having a healthy lifestyle. Everyone loss weight in their own way not one person is the same. Whatever it takes for one person may not be so for another. So i bring you this blog to give advice, articles of information, and link you to weight and fat loss products that can help. I believe that successful weight loss takes support and here you can get the support you need. So sit back, relax and enjoy what you read. Good luck with your weight loss and a Happier you!
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Fat Loss Factor <---Click the title to try.
Fat Burning Drive <---Click the title to try.
Lose Body Fat Fast - 2 Important Tips To Know In Order To Shed Fat Quickly, Easily And For Good!
Tip #1 - What To Count - Contrary to what fad diets are based around, counting calories is not only annoying, it's also pretty ineffective if you want to lose body fat fast and also improve your overall health.
Now, what I recommend for you to do as an alternative is to worry more about how much protein vs. carbs you are eating each day. By making certain that you get much more protein than you do carbs, this alone will help in reducing your body fat percentage pretty drastically. Speaking of carbs, the best thing to do is to avoid simple carbs (foods loaded with sugar), and instead eat the healthier kind (fiber).
BONUS TIP: Skyrocket your metabolism by eating several small meals daily with foods loaded with fat burning capabilities such as turkey legs, chicken breast, dark chocolate, and dark green veggies.
Tip #2 - Fat Loss vs. Weight Loss - Probably the number one focus most folks have once they start dieting is to get that number on the scale decreased. How much you weigh should be the least of your concerns. Instead, what I strongly recommend you place your primary emphasis on is what your body fat percentage is. Losing body fat is much more important than losing weight.
You see, with losing fat, you not only will make your body much more healthier internally, you will also improve your overall appearance, you will feel more energetic, you will maintain muscle tissue, and you will greatly decrease the chances of receiving life threatening diseases later on in life. On the other hand, focusing more on losing pounds can actually cause you to do detrimental things to your body (such as starvation, severe restrictions with nutrients, etc.).
When you go on a diet that is all about having you lose body fat fast instead of just losing pounds, plus if you focus more on getting plenty of protein and decreasing the amount of simple carbs you eat, then you can rest assure that you will not just in get the best shape ever, you will also greatly improve your total health!
So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
Extraordinary Way To Diet For Faster Weight Loss - You Can Potentially Lose 10 Lbs Every 2 Weeks!
Okay, the first bit of advice I would like to give you is to please understand that no diet in the world is going to effectively work unless you have the foundation of a healthy lifestyle in place. What is the foundation?
1.) Drinking more water each day (1/2 your body-weight is ideal, and I recommend you drink more if you do a lot of exercising and/or you have a heavy labor job).
2.) Getting plenty of sleep each night (at least 7 hours each night will do wonders for getting in shape and improving your total health).
3.) Exercising (cardiovascular and resistance training) at least 3 times a week.
4.) Ensuring that you avoid any type of restrictive fad dieting (such as reducing-carbs, reducing-fats, reducing-calories, etc.).
5.) Get 100% proper nutrition (this means getting more of the good carbs such as fiber and avoiding bad carbs such as sugar, eating healthy fats such as omega fatty acids, getting plenty of protein, and eating foods that are high vitamins, minerals, and antioxidants).
Alright, now the following type of diet is what will guarantee faster weight loss and fat loss (so much so that you can possibly drop 10 pounds in the first 2 weeks!):
Shock your metabolism by providing your body with alternating patterns of nutrients, and ensuring that the bulk of the nutrients you are fat burning nutrients (such as foods high in protein and antioxidants). This type of dieting basically is centered around never eating the same foods in the same pattern each day. What this does is it will keep your metabolism running at a very fast pace as it constantly has to keep readjusting itself to your ever-changing eating habits!
By ensuring that I put the foundation of a healthy lifestyle in place, and then once I started dieting such as what I mentioned above, I ended up losing around ten pounds in just around 2 weeks time, and then ultimately lost over 50 pounds in 2 months. The good news is that since all of this is 100% natural, the results that are achieved are guaranteed to be permanent as well!
So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
