DEE'S HEALTH WORLD

DEE'S HEALTH WORLD
Me & my grown children

Saturday, October 9, 2010

DEE'S WORLD OF FITNESS!!!


Welcome!
I'm a 40 year old mother of 2 grown children. I bring this blog to you because I strongly believe in having a healthy lifestyle. Everyone loss weight in their own way not one person is the same. Whatever it takes for one person may not be so for another. So i bring you this blog to give advice, articles of information, and link you to weight and fat loss products that can help. I believe that successful weight loss takes support and here you can get the support you need. So sit back, relax and enjoy what you read. Good luck with your weight loss and a Happier you!

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Here's the article's for you enjoyment. Enjoy!

Lose Body Fat Fast - 2 Important Tips To Know In Order To Shed Fat Quickly, Easily And For Good!


Being able to lose body fat fast is in fact a VERY possible goal, and you don't have to do anything restrictive, hazardous, or expensive in order to achieve this goal! Read on for 2 extremely important tips that I had to learn the hard way in order to get amazing results quickly, easily, and permanently!

Tip #1 - What To Count - Contrary to what fad diets are based around, counting calories is not only annoying, it's also pretty ineffective if you want to lose body fat fast and also improve your overall health.

Now, what I recommend for you to do as an alternative is to worry more about how much protein vs. carbs you are eating each day. By making certain that you get much more protein than you do carbs, this alone will help in reducing your body fat percentage pretty drastically. Speaking of carbs, the best thing to do is to avoid simple carbs (foods loaded with sugar), and instead eat the healthier kind (fiber).

BONUS TIP: Skyrocket your metabolism by eating several small meals daily with foods loaded with fat burning capabilities such as turkey legs, chicken breast, dark chocolate, and dark green veggies.

Tip #2 - Fat Loss vs. Weight Loss - Probably the number one focus most folks have once they start dieting is to get that number on the scale decreased. How much you weigh should be the least of your concerns. Instead, what I strongly recommend you place your primary emphasis on is what your body fat percentage is. Losing body fat is much more important than losing weight.

You see, with losing fat, you not only will make your body much more healthier internally, you will also improve your overall appearance, you will feel more energetic, you will maintain muscle tissue, and you will greatly decrease the chances of receiving life threatening diseases later on in life. On the other hand, focusing more on losing pounds can actually cause you to do detrimental things to your body (such as starvation, severe restrictions with nutrients, etc.).

When you go on a diet that is all about having you lose body fat fast instead of just losing pounds, plus if you focus more on getting plenty of protein and decreasing the amount of simple carbs you eat, then you can rest assure that you will not just in get the best shape ever, you will also greatly improve your total health!

So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

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Extraordinary Way To Diet For Faster Weight Loss - You Can Potentially Lose 10 Lbs Every 2 Weeks!


Have you been trying to get faster weight loss, but with every kind of diet you go on, you end up with the same results each and every time... which is absolutely nothing?! Well, the first thing you must know is that majority of these programs out here these days are just not going to cut in regards to getting in the best shape possible and improving your overall health. If you want REAL results, quickly, easily, and permanently, then read on to see what works best!

Okay, the first bit of advice I would like to give you is to please understand that no diet in the world is going to effectively work unless you have the foundation of a healthy lifestyle in place. What is the foundation?

1.) Drinking more water each day (1/2 your body-weight is ideal, and I recommend you drink more if you do a lot of exercising and/or you have a heavy labor job).

2.) Getting plenty of sleep each night (at least 7 hours each night will do wonders for getting in shape and improving your total health).

3.) Exercising (cardiovascular and resistance training) at least 3 times a week.

4.) Ensuring that you avoid any type of restrictive fad dieting (such as reducing-carbs, reducing-fats, reducing-calories, etc.).

5.) Get 100% proper nutrition (this means getting more of the good carbs such as fiber and avoiding bad carbs such as sugar, eating healthy fats such as omega fatty acids, getting plenty of protein, and eating foods that are high vitamins, minerals, and antioxidants).

Alright, now the following type of diet is what will guarantee faster weight loss and fat loss (so much so that you can possibly drop 10 pounds in the first 2 weeks!):

Shock your metabolism by providing your body with alternating patterns of nutrients, and ensuring that the bulk of the nutrients you are fat burning nutrients (such as foods high in protein and antioxidants). This type of dieting basically is centered around never eating the same foods in the same pattern each day. What this does is it will keep your metabolism running at a very fast pace as it constantly has to keep readjusting itself to your ever-changing eating habits!

By ensuring that I put the foundation of a healthy lifestyle in place, and then once I started dieting such as what I mentioned above, I ended up losing around ten pounds in just around 2 weeks time, and then ultimately lost over 50 pounds in 2 months. The good news is that since all of this is 100% natural, the results that are achieved are guaranteed to be permanent as well!

So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

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Monday, October 4, 2010

FAT & WEIGHT LOSS THAT WORKS FOR YOU

ARE YOU LOOKING FOR DIFFERENT WAYS TO LOSS WEIGHT OR FAT YOU CAME TO THE RIGHT PLACE!!!!

Here at Dee's health & fitness world I would bring you any and everything your looking for in fat & weight loss. I understand the importance of being healthy. And I also understand that everyone loses weight differently with different methods. Here I will bring to you the different product that may help you. I also will bring you different articles from different Authors with exciting tips on weight & fat loss. So come on in stay a while and please tell a friend.

THANK YOU!!!!!!!
Losing Weight a Smarter Way

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Losing Weight a Smarter Way
Many slimmers approach their weight loss challenge hoping they are tackling it in a logical manner. Some are sustained for a time by the belief they are going about their task in an appropriate way. Very few have undertaken the necessary background to give themselves the best chance of success.

There are a few principles which are widely accepted as having some relevance, for example:

* Cut or significantly reduce animal fats, simple carbohydrates and processed food.

* Add liberally or increase, fibre intake, complementary nutrients, and fluid especially water.

* Address special circumstances, medical conditions, allergic reactions, and significant lifestyle demands.

Let us now consider these in a little more detail.

Cut The Fat

Some contend that "fat", particularly animal fat is not a problem. It is however incontestable that fat is laden with calories and that excessive calorie intake is unhelpful. Therefore significantly reducing animal fat, if not completely eliminating it is smart.

Cut Carbohydrate

All carbohydrate is not the same. Some simple carbohydrates encourage the body to produce an excess of insulin which in turn encourages cells to store fat. Sugars high on the Glycaemic Index (a measure of the effect of carbohydrates on blood sugar levels) contribute notably to this unwanted effect.

Cut Sugar

Sugar is a simple carbohydrate and deserves special mention. It has virtually no nutritional value and at best will give you a boost of short lasting energy. Go for more complex sugars or even honey. While honey may be regarded as a simple sugar it is known to possess other beneficial properties.

Cut Processed Food

Highly refined and processed foods are nutrient deficient. Many elements tend to be lost including fibre and vitamins. But the most critical consideration may be the undesirable ingredients like whiteners, emulsifiers, colourants, preservatives and so on.

Add Fibre

Most western diets are deficient in fibre, evidenced by the high sales of laxatives. An adequate intake of fibre is important for general wellbeing and health of the digestive tract. Generous consumption of fibre, will ensure the absorption of toxins from stagnating putrefying waste is avoided.

Add Complimentary Nutrients

I know this idea is contentious. Mineral consumption is often inadequate to meet our needs, if solely derived from crops grown on mineral deficient soil.

Harvesting and storage methods mean available fruit and vegetable, scan only supply a fraction of health promoting phytochemicals, caretenoids and isoflavones once available. Please note that eating "organic" does not necessarily overcome the problem.

Add Fluids

Many of us do not drink sufficient fluid, particularly water. Some fluids like alcoholic drinks dehydrate. Water is required for every bodily function, and is the most common body constituent. If the available amount is inadequate, our body hoards it. This is detrimental in that the flushing out of toxins through urine and sweat virtually stops, and the excretion of waste from the bowel slows

Exercise

Exercise is beneficial on many counts. It improves circulation, helps maintain agility and strength, and speeds the passage of waste products.

It is important to ensure that anyone seeking to lose weight does so in a healthy way. If your body is being subjected to a noteworthy pressure or demand this must be taken into account. For example chronic or acute illness, mental pressure or abnormal workload.

If you haven't exercised for some time, you should be very careful about too much pounding the roads or working in the gym.

Too dramatic a reduction in food intake or calorie restriction, can cause the system to slow down and strive to retain weight rather than lose it.

While it is possible to identify general principles and some do's and don'ts, perhaps the most important thing to consider is that we are all different, with varying needs, abilities and aspirations. As I like to say, to anyone seeking help "one size does not fit all"

Let me put this another way. If the proposed dietary regime doesn't feel right for you, it probably is not and will be difficult for you to sustain a medium to long term commitment. It is critical to be committed. "Get your head right and your body will follow", encapsulates a truth, you as a prospective slimmer, would do well to bear in mind.

You therefore need choice but you need to be in control. it is difficult for anyone however knowledgeable, to be prescriptive in their approach. When you identify a strategy that feels right, go for it.

Consider some options, gain some further knowledge, identify strategies you can live with. When the choice is truly yours, it becomes easier to embrace an approach to weight control that can be comfortably integrated into your life.

John McBride's background has embraced healthcare, teaching and research. He he has worked on three continents and undertaken assignments for several major organizations. Now semi-retired he continues to promote healthy living and commend selected researched weight control strategies. See some options at: http://smartshoppe.eproduct-review.com




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Tuesday, September 28, 2010

A HEATHY LIFESTYPE IS FOR EVERYONE


Welcome!
I'm a 40 year old mother of 2 grown children. I bring this blog to you because I strongly believe in having a healthy lifestyle. Everyone loss weight in their own way not one person is the same. Whatever it takes for one person may not be so for another. So i bring you this blog to give advice, articles of information, and link you to weight and fat loss products that can help. I believe that successful weight loss takes support and here you can get the support you need. So sit back, relax and enjoy what you read. Good luck with your weight loss and a Happier you!

Get a Weight Loss Plan
If you want to try some weight loss products click on the products below!

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Thank you and enjoy the Articles...............

How to Lose Weight in Certain Body Areas

By Johnny Palmer

You see it on late night TV all the time - lose weight on your stomach! Can you lose weight in certain body areas? Yes. Let me show you how.

The most common places that fat seems to build up is the stomach and legs. Especially on females, the legs can be very hard to lose fat from.

So you want to know, how to lose weight in certain body areas?



The answer is: You can't choose where you lose fat.

Spot reduction is a lie. You can't just burn fat from wherever you like, your body doesn't work like that. Even though you may be sorely hurt to find this out, there is only one thing you can do now, burn fat. Just because you can't choose where you want to burn fat, doesn't mean your body doesn't know where to burn it from.

You start eating properly, most meals consisting of veggies and lean meats, a couple of no sugar coffees per day, doing some exercise and the weight WILL start coming off.

It is not a matter of IF, but WHEN.

So although you can't choose where to burn fat, your body knows where the biggest stores of it are and it WILL start burning those fat stores up for energy, just give your body the NEED for energy such as exercise.

Don't get all upset about the fact that you may have poor genetics, think you are too overweight to even start losing fat or if the thought of dieting makes you cry, and the thought of exercising makes you want to die.

There are certain methods of eating and exercising that can make you lose fat far easier than faster than normal low calorie diets and stupid long cardio sessions, let me show you them right now.

Get your brand new guide to show you EXACTLY how to step-by-step burn fat and get six pack abs, no matter what situation your are in.

Download "Step By Step Fat Loss System" for free here right now: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.

Johnny is THE fat burning coach, mentor and six pack abs author and has the results he preaches.

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Thursday, July 29, 2010

Workouts For Love Handles - The Best Options

If your looking for GOOD REASON, WAYS, AND HOW to loss weight then you can to the right blog. I believe in a healthy lifestyle, reasons why you should be health and I want to share that with you. There are always ways to loss weight and things you can use, here I'll give you the latest advice and the motivation to do so. So sit back, read on and enjoy starting with this author below. Have fun and GOOD LUCK with your weight loss.

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By Luningning De GuzmanThe truth of the matter is that there are no miracle solutions to losing any kind of weight and you will only get the results you desire with a healthy diet and exercise. And since fats around your tummy are particularly difficult to get rid of, it will definitely take some hard work on your part.

If you are serious about losing your flabs and are looking for the best workout for love handles you may want to try one or all of the four great exercises that will target that specific area.

Cardiovascular Workouts for Love Handles

These types of workouts may not totally be of much help in toning the fats, but it can still play an important role in burning the fat in that area. The recommended cardiovascular exercise in a day is an energetic 30 minutes and this will assure you of sustaining your good health.

Your heart is made healthier by performing cardiovascular workouts. It is an excellent fat-burner exercise and so it is likewise a good workout for those fats around your tummy. Jogging or walking, bike riding, playing sports and swimming are just some of these exercises which will provide you with a good workout of this kind. Finding some time to include these exercises in your daily activities will soon drive away those love handles of yours.

Crunches as Workouts for Love Handles

Tightening up your abdominal muscles are crunches and since the fats are within that area, it is a good exercise to be observed. The twisting crunch is the most suggested type of crunch to do in attaining your aim of losing your flabs.

This is how you do the twisting crunch. With your back on the floor, bend your knees and put your feet level on the floor. Put the other leg across the other while your arms must be at the side of your head. Slowly crunch your body upwards, and once you are up, twist your body once. Ten to twenty repetitions will be good.

Doing crunches will make the muscles to be toned in the love handles area, therefore they can be eliminated easily.

Side Bends as Workouts for Love Handles

A further good exercise for flabs and toning the muscles like the crunches are side bends. To make it really work, a set of dumbbells will be needed. You may mind the cost of the dumbbells; nevertheless a good set of dumbbells is better than buying a poor quality one.

This is the way to do side bends. Hold one of your dumbbells in your hands. Your feet facing forward, bend your torso carefully to the side. Go back up and repeat the side bends on both sides aiming to do 10 - 20 for each side.

The Twists

One of the best workouts for getting rid of those flabs is doing the side twist. Twist your body on each side. This will burn the fat from that area where love handles can be found and simultaneously tone your muscles.

It is a very simple exercise which you can do anywhere and there is no need to carry anything with you. So get into the habit of doing the twist as well as the other exercises stated above and soon enough you will see your body getting in good shape.

Workouts for love handles: workouts for love handles & lose love handles

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Friday, July 23, 2010

Why You Should Try to Lose Weight Now


Click Here To Lose Weight Now!

By David K. B. Brown

Are you overweight? If yes, have you considered losing weight? You know, taking off the excess fat you are carrying on your body?

If you are overweight, then there is one major reason, on top of all other reasons, why you MUST please take steps to lose weight now. It is your health I am talking about here. Your health is all-important, as it affects all other aspects of your life.

Being fat can, and usually does, bring you a host of health problems. Of course, it depends largely on the degree to which you are overweight. The more fat you are, the greater the number and intensity of the health problems you are likely to suffer as a result of your being overweight.

Arthritis is one of the many diseases you could suffer from if you are fat. It is estimated that your knee and hip joints can be subjected to forces ranging up to ten times your body weight every step you take. Therefore, the fatter you are, the more likely you are to suffer knee, hip, ankle and other joint pains when you walk, bend, squat or sit.

Another major disease you could develop, if you are overweight, is hypertension (more commonly called high-blood pressure). Believe me, you don't want to mess with high-blood pressure. It is a dangerous disease that could give you a stroke and, in effect, kill you. It is not for nothing that they call it "the silent killer".

But, perhaps, the most dangerous of the many diseases you could develop, if you are overweight, is heart disease. This is the biggest killer-disease in the western world. The most common heart disease is coronary artery disease, which is the result of atherosclerosis or clogging of the arteries of the heart. This disease is dangerous because it can cause heart attacks and sudden death.

For the sake of your health, you should take steps NOW to reduce any excess weight you have. You ARE more prone to these and other diseases if you are fat. It would help if you reduce your consumption of saturated fats; exercise regularly, and eat smaller portions of food.

In addition, you could quicken your weight loss if you regularly take highly-recommended slimming pills, tablets, capsules or teas. Look for those that have been around a long time, have a very good user feedback as well as public support by respected medical professionals.

Copyright David K. B. Brown was once a very large man who has managed to slim down quite a lot. To receive David's tips, advice and recommendations on how to lose weight, please visit http://www.EasySlimTips.Info


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